Habits that Damages the Kidneys.

 Habits that Damages the Kidneys

1. Not emptying your bladder timely.

2. Not drinking an ample amount of water.

3. Regularly eating too much salt can also damage the Kidneys.

4. Regular intake of analgesics.

5. Excessive consumption of Red meat and other protein-based foods increase the risk of developing kidney disease.

6. Drinking excessive alcohol.

7. Smoking cigarettes.

8. Consuming too much caffeine.

9. Ignoring common infection.

10. Lack of sleep. 







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