Kidney Care

Kidney Disease / Kidney Damaged is a serious matter that requires knowledge on how to prevent it from happening. Here are some necessary steps and factors to take care of our Kidneys: 

1. Control Blood Pressure: High blood pressure can accelerate kidney damage. Work closely with your healthcare provider to monitor and manage your blood pressure. This may involve lifestyle changes such as reducing sodium intake, increasing physical activity, and possibly medication. 

2. Manage Blood Sugar Levels: If you have diabetes, keeping your blood sugar levels under control is crucial. High blood sugar can damage the kidneys over time. Follow your healthcare provider's recommendations for managing your diabetes, including medication, diet, and exercise. 

3. Monitor and Manage Protein Intake: Excessive protein intake can strain the kidneys. Work with a registered dietitian to develop a balanced diet that includes the right amount of protein for your condition. 

4. Maintain a Healthy Weight: Obesity can contribute to kidney damage and other health problems. Aim for a healthy weight through a combination of a balanced diet and regular physical activity. 

5. Quit Smoking: Smoking can worsen kidney damage and increase the risk of cardiovascular disease. If you smoke, seek support to quit. 

6. Limit Alcohol Consumption: Excessive alcohol consumption can damage the kidneys and interfere with medication. If you drink alcohol, do so in moderation and consult with your healthcare provider about safe limits. 

7. Stay Hydrated: Proper hydration is important for kidney function. Drink plenty of water unless your healthcare provider has advised otherwise. 

8. Monitor Kidney Function Regularly: Regular monitoring of kidney function through blood tests and urine tests can help detect any changes early. 

9. Adhere to Medication Regimen: If your healthcare provider has prescribed medication to manage underlying conditions such as high blood pressure or diabetes, take them as directed. Skipping doses or not following the prescribed regimen can worsen kidney function.

 

10. Manage Stress: Chronic stress can contribute to health problems, including kidney disease. Find healthy ways to cope with stress such as exercise, meditation, or talking to a therapist.